The Healing Power of Meditation
Let us explore how meditation, the art of being still, can have healing effects for our body, our mind, our emotions, our soul, and the world.
Healing the Body through Meditation
Meditation provides physical benefits. Medical researchers have been explor¬ing the body-mind connection. They have linked certain illnesses to our state of mind and emotional condition. They found that when we undergo men¬tal stress, emotional pain, or depression, our physical resistance to disease drops.
Spending time in meditation reduces stress. Some stress-related conditions have demonstrated improvement during clini¬cal trials of meditation these are including: hypertension, insomnia, asthma, chronic pain, cardiac tachyarrhythmias, and phobic anxiety which are just to name a few.
Meditation can heal our physical body by healing our mind and our emotional state.
By becoming absorbed within, we divert our attention from feeling the effects of illness.
In meditation there is a healing power of the divine that we can tap into when we shift our consciousness from the physical body to our spiritual side. We can rise above physical pain by connecting with the power within.
MEDITATION AND HEALING CLASSES are facilitated by Nicole Miles.
Nicole is an International Psychic Medium and Trance Healer. Her work is renowned for her deep connection with The Entities of Light from the Casa, the Drs, surgeons, and healers from the spirit world.
Guided Meditation and Healing Class 1 hour group class – $25
(Bookings are essential as numbers are limited. For class times, dates, and to book a class click here)
Healing the Mind through Meditation
Our minds are often agitated by pressures. Life has become complicated. People have too much to do and not enough time to do it. Meditation is a way to eliminate the lack of balance caused by mental stress. By spending time in meditation, we create a calm haven to restore equilibri¬um to our mental functioning. Researchers who record brain activity find that our brain waves measure from 13–20 Hz when we are involved with stressful situations at work, driving in traffic, or in a fight-or-flight mode. In meditation, brain waves register between 5–8 Hz, a state of deep relaxation. In medita¬tion, stress levels are reduced. The mind becomes calm, and, in turn, calms the body.
For many people with mental illnesses, such as depression and anxiety, meditation can help break the cycle of focusing on negative thoughts that trigger worries or a lower mood, which in turn triggers yet more negative thoughts.
Meditation has been shown to “quieten” a part of the brain known as the amygdala that makes us over-reactive to key emotions central to certain disorders.
Regularly meditating has also been shown to cause changes in the structure and function of the brain, in ways that seem to boost learning and emotional intelligence.
For instance, studies show it appears to increase production of substances that boost immunity, while reducing so-called “pro-inflammatory” chemicals that help cancer cells replicate and form their own blood supply.
Through meditation, we bring a healing of our mental state. We can then function more effectively and peacefully in this world.
Meditation and Healing classes bring the brainwave patterns into an Alpha state therefore promoting healing.
Healing Emotional Pain through Meditation
Meditation can supplement therapy to heal emotional pain. As people work on their emotional problems with the guidance of trained specialists, doc¬tors, psychologists, social workers, or psychiatrists, they can increase their healing by meditating. Meditation helps in many ways. Firstly, by going within through meditation, we see our lives from a clear angle of vision. We rec¬ognise the roots of our pains and solve the problems. Many are not aware of why they act and feel the way they do. By raising our consciousness, we become aware of the causes. We can pinpoint the areas in which we need to work. Secondly, in meditation, we contact the source of love. The Current of Light and connection of Source is made of the same essence as our soul and the heart of all love, consciousness, and bliss. As we contact the divine current, we experience divine love. This can fill the hole that maybe the root cause of one’s emotional pain. Through meditation’s healing power, one can mitigate and eliminate emotional pain. Meditation and Healing Classes can cleanse and nourish you from within.