20-minute Full Body Workout
Wireless
Weight Loss
Reduce Cellulite
Increase Strength
Low Impact
- EMS stands for Electro Muscular Stimulation.
- Embody Fitness & Wellness EMS (Electro Muscular Stimulation) training is an active, full-body workout that uses an adjustable full body Xbody training suit and wireless device to stimulate muscle fibres while you exercise, making muscle tissue work harder and more effectively.
- The average person uses around 30% of muscle fibres during a regular workout, while top athletes use up to 70% of their muscle fibres.
- During a full-body EMS workout, up to 90% of your muscles are activated, making your workouts more intense and delivering more results in just 20 minutes.
- At Embody Fitness & Wellness, our certified EMS trainer will take you through a specialised training program, which will result in over 150 times more muscle contraction than your average workout.
- This is equivalent to a 2-hour workout in only 20 minutes!
- Compared to traditional training, EMS training activates deeper muscle groups and helps to correct muscular imbalances in the body.
- EMS training is also a safer alternative to regular training, as there is no impact on your ligaments or joints.
- Embody Fitness & Wellness training sessions encourage gaining muscle mass, shredding fat, increases calorie burning capacity and boosting metabolic rate.
- EMS training can be used for both the conditioning and strengthening of muscles, it is truly the training of the 21st century.
During conventional strength training the brain sends impulses which stimulates the muscles to contract. However, not all muscles have a well-developed connection to the brain. Therefore, the muscles are not activated quite as easily and will not develop as well as they could.
EMS stimulates all of the major muscle groups. EMS also helps to develop the motoric nerve connections relating to muscle movement by sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
Because the muscles are activated with the aid of EMS, Combined with Embody Fitness & Wellness custom EMS workouts, a more intense level of training is enabled from the start. This allows the creation of more muscle fibre at an accelerated rate. More active muscle tissue requires more energy intake, therefore burning more calories, even at rest!
The XBody devices have been designed and developed to be a Professional EMS tool to offer a high-quality service to our clients.
The Xbody device has been designed by qualified engineers and manufactured with cutting-edge wireless technology using only the highest quality materials in Europe.