{"id":11846,"date":"2022-03-14T11:43:39","date_gmt":"2022-03-14T00:43:39","guid":{"rendered":"https:\/\/www.xburnstudio.com\/?page_id=11846"},"modified":"2023-04-03T19:48:58","modified_gmt":"2023-04-03T09:48:58","slug":"meditation-and-healing-classes","status":"publish","type":"page","link":"https:\/\/embodyfitnessandwellness.com\/meditation-and-healing-classes\/","title":{"rendered":"Meditation and Healing Classes"},"content":{"rendered":"\t\t
Let us explore how meditation, the art of being still, can have healing effects for our body, our mind, our emotions, our soul, and the world.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Meditation provides physical benefits. Medical researchers have been explor\u00acing the body-mind connection. They have linked certain illnesses to our state of mind and emotional condition. They found that when we undergo men\u00actal stress, emotional pain, or depression, our physical resistance to disease drops.<\/p>
Spending time in meditation reduces stress. Some stress-related conditions have demonstrated improvement during clini\u00accal trials of meditation these are including: hypertension, insomnia, asthma, chronic pain, cardiac tachyarrhythmias, and phobic anxiety which are just to name a few.<\/p>
Meditation can heal our physical body by healing our mind and our emotional state.<\/p>
By becoming absorbed within, we divert our attention from feeling the effects of illness.<\/p>
In meditation there is a healing power of the divine that we can tap into when we shift our consciousness from the physical body to our spiritual side. We can rise above physical pain by connecting with the power within.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t