{"id":11942,"date":"2022-03-15T12:10:59","date_gmt":"2022-03-15T01:10:59","guid":{"rendered":"https:\/\/www.xburnstudio.com\/?page_id=11942"},"modified":"2023-04-03T19:47:18","modified_gmt":"2023-04-03T09:47:18","slug":"yoga-zone","status":"publish","type":"page","link":"https:\/\/embodyfitnessandwellness.com\/yoga-zone\/","title":{"rendered":"Yoga Zone"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11942\" class=\"elementor elementor-11942\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d84ff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d84ff0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-610d12ce\" data-id=\"610d12ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6373dab7 elementor-widget elementor-widget-text-editor\" data-id=\"6373dab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Importantly, yoga is for everyone, and you needn\u2019t be an expert or at your peak physical condition to do yoga. At Embody Fitness &#038; Wellness Yoga Zone we welcome all yogis, from seasoned practitioners to complete beginners.\n\nOur different types of yoga classes help your mind and body find a sense of inner and outer balance, whilst achieving greater mobility, strength, and flexibility.\n\nYoga is as much a workout as it is about balancing the mind body organism. As we bring stillness to the subtle body, we allow the energy to flow freely, helping you to feel more in control of you and your life. Our commitment is to give you more than just a physical workout in your yoga practice.\n\nEach yoga class focuses on three key points \u2013 asanas (the physical postures), pranayama (your breath) and meditation (self-reflection). With the focus on helping each of our students deepen the connection to their internal self.\n\nEmbody Fitness &#038; Wellness Yoga Zone is an intimate, beautifully energised space for small group yoga classes for comfort and peace.\n\nWe don\u2019t care what you wear or how flexible you are, just that you have a thirst for self-discovery.\n\nWe welcome ALL LEVELS to our classes. While some classes are more difficult than others (depending on individual capabilities) we provide modifications to suit everyone from beginner to advanced. Honour your practice by listening to your body and doing what FEELS GOOD for you.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a85a76 elementor-widget elementor-widget-text-editor\" data-id=\"0a85a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>CASUAL CLASS<\/strong><\/p><ul><li>$25<\/li><\/ul><p><strong>YOGA 5 CLASS PASS<\/strong><\/p><ul><li>5 class pass for $100<\/li><\/ul><p><strong>YOGA 10 CLASS PASS<\/strong><\/p><ul><li>10 class pass for $180<\/li><\/ul><p><strong>STUDENT CASUAL<\/strong><\/p><ul><li>$10 (contact studio)<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50deeb elementor-widget elementor-widget-button\" data-id=\"b50deeb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/xburnfitness.gymmasteronline.com\/portal\/account\/classcalendar?classid=21\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Yoga Class<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf1d43e\" data-id=\"cf1d43e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c8870 elementor-align-left elementor-hidden-phone elementor-widget elementor-widget-button\" data-id=\"89c8870\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/xburnfitness.gymmasteronline.com\/portal\/account\/classcalendar?classid=21\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Yoga Class<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f3b37 elementor-widget elementor-widget-spacer\" data-id=\"27f3b37\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02450ce elementor-widget elementor-widget-image\" data-id=\"02450ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"735\" src=\"https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-1--1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-1--1024x768.jpg 1024w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-1--300x225.jpg 300w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-1--768x576.jpg 768w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-1--1536x1152.jpg 1536w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-1--2048x1536.jpg 2048w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-1--600x450.jpg 600w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88653f1 elementor-widget elementor-widget-image\" data-id=\"88653f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"654\" src=\"https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-3-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-3-1024x683.jpg 1024w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-3-300x200.jpg 300w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-3-768x512.jpg 768w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-3-1536x1025.jpg 1536w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-3-2048x1366.jpg 2048w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-3-600x400.jpg 600w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b90b25c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b90b25c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-467321b\" data-id=\"467321b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5a1cd elementor-widget elementor-widget-spacer\" data-id=\"bd5a1cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7f8c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e7f8c4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12db85 elementor-widget elementor-widget-heading\" data-id=\"d12db85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9ffd9 elementor-widget elementor-widget-spacer\" data-id=\"0a9ffd9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adb4a0 elementor-widget elementor-widget-text-editor\" data-id=\"3adb4a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga is designed to rid the body of tension and stress. All levels welcome.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e45e1 elementor-widget elementor-widget-heading\" data-id=\"b4e45e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hatha<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb8220 elementor-widget elementor-widget-spacer\" data-id=\"cfb8220\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301d2c5 elementor-widget elementor-widget-text-editor\" data-id=\"301d2c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Hatha is taught at a relaxed pace, giving time and space in each asana to deliberately tone, elongate, and create awareness throughout your body. Hatha Yoga restores balance to the body and mind. All levels welcome.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afacbee elementor-widget elementor-widget-heading\" data-id=\"afacbee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vinyasa Flow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e4426 elementor-widget elementor-widget-spacer\" data-id=\"80e4426\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5d72a elementor-widget elementor-widget-text-editor\" data-id=\"5a5d72a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Vinyasa is dynamic style of yoga coordinating movement with breath, creating a flow like rhythm to the yoga class. Vinyasa focuses on building strength and flexibility in the mind and body. All levels welcome.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff061c elementor-widget elementor-widget-heading\" data-id=\"1ff061c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VinYan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c1a12 elementor-widget elementor-widget-spacer\" data-id=\"47c1a12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042a650 elementor-widget elementor-widget-text-editor\" data-id=\"042a650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>The first half of the class focuses on building strength and flexibility by coordinating movement with breath, creating a flow like rhythm. The second half is designed to rid the body of tension and stress holding postures, or asanas, for longer periods of time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81546f2 elementor-widget elementor-widget-heading\" data-id=\"81546f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Nidra<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ffdf3 elementor-widget elementor-widget-spacer\" data-id=\"33ffdf3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62dc78 elementor-widget elementor-widget-text-editor\" data-id=\"a62dc78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Yoga Nidra integrates the facets of Hatha Yoga and Nidra or yogic sleep.\n\nEmbody Fitness &#038; Wellness Yoga Nidra is a Hatha class with Nidra or yogic sleep, which is a state of consciousness between waking and sleeping, like the &#8220;going-to-sleep&#8221; stage, typically induced by a guided meditation.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c5bcb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d9c5bcb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7d39b elementor-widget elementor-widget-image\" data-id=\"3a7d39b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" src=\"https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-2--scaled-e1680515274870-881x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-2--scaled-e1680515274870-881x1024.jpg 881w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-2--scaled-e1680515274870-258x300.jpg 258w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-2--scaled-e1680515274870-768x893.jpg 768w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-2--scaled-e1680515274870-1322x1536.jpg 1322w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-2--scaled-e1680515274870-600x697.jpg 600w, https:\/\/embodyfitnessandwellness.com\/wp-content\/uploads\/2023\/04\/Yoga-2--scaled-e1680515274870.jpg 1696w\" sizes=\"(max-width: 881px) 100vw, 881px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d77a67d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d77a67d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c123c5\" data-id=\"8c123c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3e6702 elementor-widget elementor-widget-spacer\" data-id=\"a3e6702\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Importantly, yoga is for everyone, and you needn\u2019t be an expert or at your peak physical condition to do yoga. At Embody Fitness &#038; Wellness Yoga Zone we welcome all yogis, from seasoned practitioners to complete beginners. Our different types of yoga classes help your mind and body find a sense of inner and outer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/pages\/11942"}],"collection":[{"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/comments?post=11942"}],"version-history":[{"count":85,"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/pages\/11942\/revisions"}],"predecessor-version":[{"id":13995,"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/pages\/11942\/revisions\/13995"}],"wp:attachment":[{"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/media?parent=11942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}