{"id":9244,"date":"2021-03-23T20:09:40","date_gmt":"2021-03-23T09:09:40","guid":{"rendered":"https:\/\/www.xburnstudio.com\/?page_id=9244"},"modified":"2023-04-03T20:23:19","modified_gmt":"2023-04-03T10:23:19","slug":"first-timers","status":"publish","type":"page","link":"https:\/\/embodyfitnessandwellness.com\/first-timers\/","title":{"rendered":"First Timers"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We are so excited for you to experience Embody Fitness & Wellness EMS training but here\u2019s what you need to know for your first session.\n\nAfter you purchase the Embody Fitness & Wellness Trial \u2013 3 EMS Sessions for $85<\/a> we will send you a confirmation text and then call you within 24 hours to book you in for your first EMS session and Induction.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat to bring<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Just yourself! We have shower and towel facilities available for your comfort.
Water: drinks lots of water before the class and BYO water bottle. Good hydration is key to any workout.<\/p>

Sweat towel: you\u2019re going to get sweaty in our classes, we recommend bringing a towel along.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Your first Embody Fitness & Wellness experience will begin with a consultation to establish your goals and review your medical background related to exercise. You will sign T&Cs etc so please bring your glasses if needed to review.\n\nWe will show you around the Studio, you will be introduced to the technology, provided with your under garment, and suited up in your Xbody suit for you to experience your first Embody Fitness & Wellness EMS workout!\n\nYour first session please allocate 45 minutes all together. This is for your total Induction, your EMS session, complimentary protein shake in the \u201cChill Zone\u201d follow up and schedule your next 2 EMS sessions around your availability.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCancellation Policy<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

A 24-hour cancellation policy applies to all EMS Training sessions. The full policy is set out in the T&C\u2019s.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Most importantly \u2013 have fun. It is a lifestyle, where we work hard, have fun and challenge ourselves. We can\u2019t wait to see you at Embody Fitness & Wellness!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The future of fitness is here<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tSign up for a trial<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

We are so excited for you to experience Embody Fitness & Wellness EMS training but here\u2019s what you need to know for your first session. After you purchase the Embody Fitness & Wellness Trial \u2013 3 EMS Sessions for $85 we will send you a confirmation text and then call you within 24 hours to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/pages\/9244"}],"collection":[{"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/comments?post=9244"}],"version-history":[{"count":184,"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/pages\/9244\/revisions"}],"predecessor-version":[{"id":14070,"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/pages\/9244\/revisions\/14070"}],"wp:attachment":[{"href":"https:\/\/embodyfitnessandwellness.com\/wp-json\/wp\/v2\/media?parent=9244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}