{"id":9244,"date":"2021-03-23T20:09:40","date_gmt":"2021-03-23T09:09:40","guid":{"rendered":"https:\/\/www.xburnstudio.com\/?page_id=9244"},"modified":"2023-04-03T20:23:19","modified_gmt":"2023-04-03T10:23:19","slug":"first-timers","status":"publish","type":"page","link":"https:\/\/embodyfitnessandwellness.com\/first-timers\/","title":{"rendered":"First Timers"},"content":{"rendered":"\t\t
Just yourself! We have shower and towel facilities available for your comfort.
Water: drinks lots of water before the class and BYO water bottle. Good hydration is key to any workout.<\/p>
Sweat towel: you\u2019re going to get sweaty in our classes, we recommend bringing a towel along.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
A 24-hour cancellation policy applies to all EMS Training sessions. The full policy is set out in the T&C\u2019s.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t