{"id":9253,"date":"2021-03-23T20:13:35","date_gmt":"2021-03-23T09:13:35","guid":{"rendered":"https:\/\/www.xburnstudio.com\/?page_id=9253"},"modified":"2023-04-03T19:41:38","modified_gmt":"2023-04-03T09:41:38","slug":"training-sessions","status":"publish","type":"page","link":"https:\/\/embodyfitnessandwellness.com\/training-sessions\/","title":{"rendered":"EMS Training Sessions"},"content":{"rendered":"\t\t
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Your EMS session is a 20-minute workout which is equivalent to 2 hours at the gym.\n\nDon\u2019t let this fool you, it is a full body, low impact workout which has incredible and fast results.\n\nAt Embody Fitness & Wellness we provide numerous different types and combinations of sessions and programs to help you achieve your personal goals whether it be weight loss, strength and power training, rehabilitation, overall wellness, body sculpting or cellulite reduction.\n\nThese programs are designed to target the whole body not just specific muscle groups.\n\nEmbody Fitness & Wellness EMS training sessions can be a full-strength session or a combination of strength and cardio to many degrees depending on your program and goals!\n\nOur focus is you, and we make modifications for each individual persons needs, whether your session may need altering for an injury, a lack of mobility, pain issues, lower back problems, past and post-surgery considerations, health issues, or even if it is your first time getting back to exercise.\n\nWe\u2019ve got you covered!\n\nWe strive to make every session fun and comfortable whilst challenging you to get the best out of each workout.\n\nBring a towel, you may get a little sweaty!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What do I do in the session?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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During your 20-minute full body EMS session it\u2019s not about letting the EMS suit do all the work. Your EMS trainer will guide you through your low impact, safe and programmed workout and teach you how to correctly contract your muscles whilst the EMS suit helps you target an additional 60% of muscle fibres.\n\nThese muscle fibres are usually unattainable with regular day to day activities and regular workouts.\n\nYour Embody Fitness & Wellness EMS session activates across 10 major muscle groups at once in which increases your energy expenditure, thus burning more calories than any regular gym workout and increasing your metabolism for up to 48 hours after your session.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tSign up for a trial<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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