Importantly, yoga is for everyone, and you needn’t be an expert or at your peak physical condition to do yoga. At Embody Fitness & Wellness Yoga Zone we welcome all yogis, from seasoned practitioners to complete beginners. Our different types of yoga classes help your mind and body find a sense of inner and outer balance, whilst achieving greater mobility, strength, and flexibility. Yoga is as much a workout as it is about balancing the mind body organism. As we bring stillness to the subtle body, we allow the energy to flow freely, helping you to feel more in control of you and your life. Our commitment is to give you more than just a physical workout in your yoga practice. Each yoga class focuses on three key points – asanas (the physical postures), pranayama (your breath) and meditation (self-reflection). With the focus on helping each of our students deepen the connection to their internal self. Embody Fitness & Wellness Yoga Zone is an intimate, beautifully energised space for small group yoga classes for comfort and peace. We don’t care what you wear or how flexible you are, just that you have a thirst for self-discovery. We welcome ALL LEVELS to our classes. While some classes are more difficult than others (depending on individual capabilities) we provide modifications to suit everyone from beginner to advanced. Honour your practice by listening to your body and doing what FEELS GOOD for you.

CASUAL CLASS

  • $25

YOGA 5 CLASS PASS

  • 5 class pass for $100

YOGA 10 CLASS PASS

  • 10 class pass for $180

STUDENT CASUAL

  • $10 (contact studio)
Book a Yoga Class
Book a Yoga Class

Yin

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga is designed to rid the body of tension and stress. All levels welcome.

Hatha

Hatha is taught at a relaxed pace, giving time and space in each asana to deliberately tone, elongate, and create awareness throughout your body. Hatha Yoga restores balance to the body and mind. All levels welcome.

Vinyasa Flow

Vinyasa is dynamic style of yoga coordinating movement with breath, creating a flow like rhythm to the yoga class. Vinyasa focuses on building strength and flexibility in the mind and body. All levels welcome.

VinYan

The first half of the class focuses on building strength and flexibility by coordinating movement with breath, creating a flow like rhythm. The second half is designed to rid the body of tension and stress holding postures, or asanas, for longer periods of time.

Yoga Nidra

Yoga Nidra integrates the facets of Hatha Yoga and Nidra or yogic sleep. Embody Fitness & Wellness Yoga Nidra is a Hatha class with Nidra or yogic sleep, which is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.