EMS and Wellness Studio

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

EMS Trial Offer

3 EMS sessions for $85

Yoga Intro Offer

First Yoga Class for $10

Contact the studio to obtain offer

Evolt Scan Offer

4 Evolt360 Body Composition Scans for $100

Contact the studio to obtain offer

Our Mission

Welcome to Embody Fitness & Wellness. We exist for one purpose, to support you in your health and wellness! At Embody Fitness & Wellness, we operate around four core pathways of wellness. Each pathway is independent, but we integrate them to lead to total wellbeing. For us, health isn’t just about beauty, it’s about how you feel inside, in your body, in your mind, in your heart.





Discover Embody Fitness & Wellness

Embody Fitness & Wellness is the most progressive and largest EMS Studio in Australia. Our 20-minute EMS personal training sessions use advanced technology to safely accelerate and enhance your health, wellness, weight loss and fitness. Here at Embody Fitness & Wellness, we recognise that the human condition is complex and to support this, we provide a unique breadth and depth of classes, and therapies to assist you on all levels! We pride ourselves on offering welcoming and friendly training environments throughout our specialised zones.

Whether your goal is fitness, strength, flexibility, rehabilitation, weight-loss, circulatory or lymphatic management, health, self-love, or mindfulness, we can help you.

Our team of professionals share an authentic, caring nature, with a focus on supporting you to be the best version of yourself.

Your wellness is our priority.

Start your journey today with either an EMS personal training session, yoga, spin, or any of our other wellness modalities in our inviting studio and start to live the life you deserve!

What our clients have to say

Leanne Hector

For many years I have balked about going anywhere near a gym I’ve always felt intimidated by wanting to exercise in that environment until I found the Embody Fitness & Wellness. Nicole And Toby are amazing you are treated like a person and not just a number and they truly care about you and what you are wanting to achieve and work you towards your goals. After a short time I can already see a difference in my muscle definition and how much stronger I feel not just in my body but also in my mind my posture and my attitude I thank you both from the bottom of my heart for helping me on my journey.

Sarah Williamson

Wow! Awesome workout. Toby and Nicole are fabulous! For those wanting to keep fit and want an awesome workout in 20 mins then look no further! Aches and pains are gone and moving much more freely! Highly recommend!

Angela Barber

Toby is a great trainer, all the staff are wonderful, supportive and encouraging. Nic’s text message reminders are great for busy Mums. So glad I decided to break out of my comfort zone and join Embody Fitness & Wellness. Highly recommend.

Sharron Morgan

Great place I love the workouts very friendly and welcoming. They also offer yoga spin classes meditation and health talks. Very personalised training.

Dominique S

Wonderful experience you have to try for yourself.

Nicole and Toby are very supportive of your goals and understand and assist in the best you can be.

A positive feel good place, you will get a buzz feeling out of.

Sharon Evans

Embody Fitness & Wellness is amazing! A great workout in just 20 mins. PT’s are awesome, an uplifting and positive experience. All the staff are friendly and professional, I love my sessions. Seeing amazing results in just 3 sessions. Do yourself a favour and give EMS at Embody Fitness & Wellness a go!

Sharon Watts

It was a new experience for me. Love the concept. Take the plunge and go meet Toby and Nicole find out what it’s all about. ❤

Lauren Payton

This place has been a godsend to me. Everyone is super friendly and knowledgeable. This form of exercise is amazing and super effective. I have just signed up to a membership and travel from Maitland to train.

Clara Jimenez Balcells

Friendly, dedicated and accommodating to one’s needs:-)

Sheree Parrott

This place is amazing. The support the teams gives is incredible. And it has helped me in everyway. Love it.

Hannah Downes

Amazing! super friendly staff and very effective workout!

Rose Windred

Still feeling the buzz from my first EMS session!! So interesting learning about the technology while also burning those kilojoules 💪💪
Lovely and calm atmosphere too!