EMS and Wellness Studio
Our Mission
Physical
Mental
Emotional
Nutritional
Discover Embody Fitness & Wellness
- EMS Personal Training Zone
- Yoga Zone
- Wellness Zone
- Spin Zone
- Evolt Zone
- Chill Zone
Whether your goal is fitness, strength, flexibility, rehabilitation, weight-loss, circulatory or lymphatic management, health, self-love, or mindfulness, we can help you.
Our team of professionals share an authentic, caring nature, with a focus on supporting you to be the best version of yourself.
Your wellness is our priority.
Start your journey today with either an EMS personal training session, yoga, spin, or any of our other wellness modalities in our inviting studio and start to live the life you deserve!
What our clients have to say
Leanne Hector
For many years I have balked about going anywhere near a gym I’ve always felt intimidated by wanting to exercise in that environment until I found the Embody Fitness & Wellness. Nicole And Toby are amazing you are treated like a person and not just a number and they truly care about you and what you are wanting to achieve and work you towards your goals. After a short time I can already see a difference in my muscle definition and how much stronger I feel not just in my body but also in my mind my posture and my attitude I thank you both from the bottom of my heart for helping me on my journey.
Sarah Williamson
Wow! Awesome workout. Toby and Nicole are fabulous! For those wanting to keep fit and want an awesome workout in 20 mins then look no further! Aches and pains are gone and moving much more freely! Highly recommend!
Angela Barber
Toby is a great trainer, all the staff are wonderful, supportive and encouraging. Nic’s text message reminders are great for busy Mums. So glad I decided to break out of my comfort zone and join Embody Fitness & Wellness. Highly recommend.
Sharron Morgan
Great place I love the workouts very friendly and welcoming. They also offer yoga spin classes meditation and health talks. Very personalised training.
Dominique S
Wonderful experience you have to try for yourself.
Nicole and Toby are very supportive of your goals and understand and assist in the best you can be.
A positive feel good place, you will get a buzz feeling out of.
Sharon Evans
Embody Fitness & Wellness is amazing! A great workout in just 20 mins. PT’s are awesome, an uplifting and positive experience. All the staff are friendly and professional, I love my sessions. Seeing amazing results in just 3 sessions. Do yourself a favour and give EMS at Embody Fitness & Wellness a go!
Sharon Watts
It was a new experience for me. Love the concept. Take the plunge and go meet Toby and Nicole find out what it’s all about. ❤
Lauren Payton
This place has been a godsend to me. Everyone is super friendly and knowledgeable. This form of exercise is amazing and super effective. I have just signed up to a membership and travel from Maitland to train.
Clara Jimenez Balcells
Friendly, dedicated and accommodating to one’s needs:-)
Sheree Parrott
This place is amazing. The support the teams gives is incredible. And it has helped me in everyway. Love it.
Hannah Downes
Amazing! super friendly staff and very effective workout!
