Getting fit and exercising isn’t as simple as going to the gym and watching what you eat!
That’s why many people choose a Personal Trainer to guide them along the way.
In recent years science has explained more and more about how your body works and what it truly means to be healthy.
You might be surprised to learn that EMS training delivers a broad range of health and fitness benefits as detailed below:
Strengthens muscles and tones the body
With the electrodes placed directly onto your body, it works each muscle group and ensures that each set of impulses works the target area on your body. EMS delivers a full body workout in every session, activating over 90% of the muscle fibres.
Rapid and effective weight loss
EMS training helps you to build lean muscle, thus speeding up your metabolism, helping you burn fat.
Through the specific exercises offered by the EMS system, you’ll rapidly burn up calories making this a great way of shifting fat and losing the kilos. Burn up to 500 calories in one session alone.
Boosts Your Metabolism
EMS stimulates up to 90% of your muscle fibres, helping you to build more muscle. The more muscle you have, the higher your metabolic rate – both while training and at rest.
Reduced cellulite and increased blood flow
The EMS system generates faster blood flow to the targeted muscles – one of the best ways of reducing cellulite in problem areas. it accelerates blood circulation and stimulating surrounding muscles, ridding your body of metabolic waste which will be dispersed and processed through the lymphatic system-your body’s natural filtration system.
Gentle on your joints
The EMS system is one of the best ways to recover from injury as the system places absolutely no strain on your joints and tendons. This is revolutionary for those with joint problems or injuries, who have previously found exercise to be difficult.
Improves your posture
Using a set of targeted electrodes, stimulation is created throughout your spinal column, which has been proven to help with back problems and posture. EMS will aid your tight, overworked muscles and give them a chance to relax and let go so that you can experience more movement and less pain.
Body Sculpting
EMS training is appropriate for women and men who want to sculpt their silhouette, redraw their muscle structure, reduce their fat mass and tone their body. This device makes it possible, to firm the belly, to refine or strengthen the thighs, to taper the calves and to firm or increase the volume of the gluteal muscles.
Pain Relief
The continual contraction and release of the muscles through the EMS machine often helps break the vicious pain cycle in muscles, resulting in less back pain, while the increased strength and stability brought about by EMS training improves posture, enhances the ability to move well, gives more energy and an all-round better quality of life.
Relief For Incontinence
Incontinence can be relieved or improved upon by strengthening the pelvic floor muscles in just a few sessions. This is particularly beneficial for women after pregnancy.
Time effective
Your time is valuable – too valuable to spend it on time consuming and ineffective training sessions. Fast track your weight loss and fitness goals with 1 or 2 ×20 minutes of EMS training per week which is equivalent to 2-4 hours of ordinary gym training. Now you can get the body that you want in less time.
Rehabilitation
The XBURN STUDIO sessions are an ideal partner during rehabilitation because the electrical impulses are absolutely not putting any extra load on the joints, so this training can also be applied in the case of some injuries. In medical applications the Electro Muscle Stimulator devices have been safely used for decades.
Improves Mood
A regular 20-minute XBURN STUDIO EMS session can provide fantastic health and well-being benefits for your entire body, both physically, emotionally, and mentally.
Endorphins are released, and the “feel good” chemicals in your brain are released, helping to keep anxiety and depression at bay. After your workout, you will feel happier and more relaxed. And with your increased body tone and weight loss, it is likely that you will feel better about yourself, too!
